Receptes
WHOLE GRAIN Bread with vegetables and nuts
| Sastāvdaļas | ||
|---|---|---|
| "Maiziņš" whole grain buns | ||
| Humuss | ||
| Boiled beets | ||
| Strawberry | ||
| Cucumber | ||
| Arugula leaves | ||
| Peeled pumpkin seeds | ||
| Pumpkin seed oil | ||
| Walnuts | ||
For a light and healthy meal at dinner, try the summer blogger Elizabetes Gorinas @liz_gorina WHOLE GRAIN Bread recipe - a vegan sandwich with vegetables and nuts!
Preparation
1. Spread humus on both sides of Maiziņš in a thin layer;
2. Cut boiled beets and cucumbers into thick slices, place on both sides of the bread;
3. Slices are supplemented with sliced strawberries;
4. Pour over the arugula and peeled pumpkin seeds;
5. Garnish with walnuts at the end;
6. Pour in the pumpkin seed oil.
